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Yes, It’s not a myth that weight loss gets harder as you get older. Slow metabolism is the primary reason of losing weight is harder as you grow. According to studies, metabolism slows down by 5% every decade after the age of 40.

Noticeable weight loss results can vary from person to person. In general, many people can see results in 8 to 10 days when they stick to their plan. But a healthy rate of weight loss is 1 to 2 kg a week.

The Diet after the Diet. Maintenance diet is a part of your actual diets, basically it helps to adjust the body weight which you have lost during your actual diets.

The information provided by the Dietitian is for maintaining good health of a person. Dietitians only take care of medical conditions while planning diets for someone.

  • Diabetes
  • Heart disease
  • Overweight and obesity
  • Blood pressure
  • Stomach related issue (Constipation, Gas, and Acidity)
  • Food allergies and many more

Yes, Men lose weight faster than women. Men tend to have more lean muscle tissue, which burns more calories than body fat, even during rest. When men and women burn the same number of calories, men usually do lose more weight. Hormones are the biggest reason behind this inequality. Another reason is women have less tendency to lose weight during their menstrual cycle.

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