Obesity or Overweight

The word Obesity or Overweight means a person body weight is higher than the weight which is considered healthy for their height. In general people can become obese due to an imbalance of energy. Energy in comes from calorie in the food you eat, Energy out is the amount of calorie your body burns in the form of physical activity. If a person takes energy in greater than the energy out then he will gain weight. But in some cases people gain weight because of their medical conditions.

In general Obesity means unintended weight gain which can be periodic, continuous, or rapid. An example of periodic weight gain can be observed in woman’s during their menstrual cycle. Continuous weight gain is a slow process of weight gain which rises due to unhealthy eating habits and lifestyle. Rapid unintended weight gain may be a result of medication side effects.

How to Overcome Obesity?

Its a million dollar question for obese people. They always try to reduce weight very fast, but we have to understand nothing can be happen in a overnight for reducing weight. So if you actually wish to be fit and healthy, then you need to pick something that you will have the capacity to do over the long run. The best eating routine and improving lifestyle are the way you won’t quit.

Our weight loss programme is proven effective for weight loss, easy to follow, prevents common health issues like heart disease and diabetes, nutritionally complete and all of the above safe and without any side effect.

Symptoms of Weight Gain

Symptoms of unintentional weight gain is totally varies from person to person, depending upon the reasons associated with it. Unintentional weight gain can be visibly observed from the inflammation growth in abdomen and other areas of the body (arms, legs, feet, or hands):

  • Shortness of breath.
  • Breathing difficulty.
  • Sweating.
  • Rapid weight gain.
  • Skin sensitivity.
  • Hormonal disturbances.
  • Fatty liver diseases.
  • Cardiovascular diseases.
  • Bone and joint issues.
  • More than 72 types of diseases.

Reasons Associated with Obesity

There are several reasons why some individuals have issue avoiding unintended weight gain. Usually, obesity results from a combination of inherited factors, combined with our lifestyle, eating habits and exercise choices. Lets take a look on some reasons for obesity:

  • Hormonal imbalance.
  • Fluid retention.
  • Pregnancy.
  • Menstruation.
  • Side effects of some Medications.
  • Genetics.
  • Stress, depression and tiredness.
  • Unhealthy lifestyle.
  • Unhealthy eating habits.

Tips to Avoid Obesity

Losing weight isn’t regarding cutting calories and starving yourself. It’s tied in with our eating habits and unhealthy lifestyle. We can easily prevent the obesity with some modest changes in out daily routine. Here’s what we can do to lose weight or avoid becoming obese:

  • Start your day with some Physical activity.
  • Take a healthy breakfast.
  • Drink Water, Especially Before Meals.
  • Don’t skip your meals.
  • Try to cut down sugar and its products.
  • Drink water as much as you can.
  • Eat More Vegetables and Fruits.
  • Avoid junk foods.
  • Take complete portion in your food.
  • No Smoking, specially after meal.

Health Risks of Obesity

Extra body weight could be a burden on your system, your heart, lungs and muscles need to work tougher. Obesity is a serious, chronic disease that can impact your health badly. Obese people have a big risk of serious medical conditions such as:

  • Type 2 diabetes.
  • High blood pressure.
  • Hypertension & Heart Diseases.
  • High cholesterol.
  • Bone and joint issues.
  • Kidney Disease.
  • Pregnancy issues.
  • Stroke & Certain type of cancer
  • Liver Disease.